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Gluten Free Puff Pastry and Beef Wellington with Cognac Mushroom Cream Sauce

Gluten Free Puff Pastry and Beef Wellington with Cognac Mushroom Cream Sauce

I LOVED cooking with RYZE gluten free flour! It’s a cup for cup replacement for wheat flour and in my opinion, it works! One of my main philosophies when cooking healthy is to use simple ingredients, the fewer ingredients the better. That way you know exactly what is going in to your body and you […]

GO GREEN with your Party Food this St. Patrick’s Day! Natural Coloring!

This morning I did a segment with a local news station. Click here to view the video. Below are 4 recipes for fun and easy appetizers, that are sure to be hit with their fun green colors AND wonderful flavors! Have fun making these and have a safe and happy St. Patrick’s Day!   Tomatillo […]

TURKEY – Secret Recipe for THE BEST Whole Roasted Turkey!

Are you ready for Thanksgiving? Want succulent, juicy turkey that is fool proof? Today I will share my recipe for Thanksgiving day turkey. It is a combination of techniques that has been tried and true to deliver the best turkey flavor of any that I’ve encountered in my career. Brined, Injected, Stuffed, Seasoned and Basted […]

Simple Roasted Pumpkin Seeds

I am so happy to be in pumpkin season! I have posted about Pumpkin butter and ideas about what things I like to do with pumpkins, but the seeds are wonderful “by-product” of pumpkins. After removing them from the pumpkin, rinse them well & drain well before cooking. These remarkable seeds also offer great health […]

Live News Segment on Coconut – featuring Coconut Flour Pancakes recipe

Dear, sweet friends, how I love you all so much! Almost as much as I love Coconut! Hee,hee 🙂 Recently, I was interviewed on a local news segment to talk about and cook with coconut…..yummmmm! It was incredibly brief, but you can read all about the health benefits of coconut here, also on my blog, […]

Cumin to the Rescue!

Excerpt from The popular spice cumin has a long history of medicinal use.  It has been used to treat various symptoms including diarrhea, flatulence, gynecological, and respiratory diseases.  But a new study looked at a different effect of cumin — its ability to enhance memory and relieve stress. Daily administration of cumin to rats […]

Quinoa is a Seed, not a Grain – Health Benefits and Complete Nutritional Information

Written by The World’s Healthiest Foods! Thank you for this extensive look at Quinoa! “Although not a common item in most kitchens today, quinoa is an amino acid-rich (protein) seed that has a fluffy, creamy, slightly crunchy texture and a somewhat nutty flavor when cooked. Quinoa is available in your local health food stores […]

Elimination Diet Detox Diet

Written by Brooke Allio at Elimination Diet & Detox I have people ask me how to go about doing an elimination diet and detox. There are many options out there if you simply Google Elimination Diet or Detox but here are the steps I followed from my doctor to complete a 21 day elimination […]

Fatty, Fat, Fat

Is fat to blame for being fat? Ah, the age old question. Or is it? Over the ages we have had countless arguments over whether a low fat diet is good for you or even the healthiest way to lose weight. Yes, eating whole, unprocessed, organic foods will always be the best way to be […]


The Freedom Chef LLC is an Independence, Missouri limited liability company owned and operated by Becky Ross.  Ms. Ross is not a doctor or a nutritionist, but is a professional chef with a culinary degree, and years of experience and personal research to develop expertise.  The information provided by The Freedom Chef LLC is not […]

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