Chocolate Easter Egg Hunt Cupcakes

Posted by on Apr 1, 2012 in Corn free, Dairy free, Gluten free, Ingredient Info, No Added Sugar, Nut free, Soy free, Vegan, Vegetarian | 0 comments

Chocolate Easter Egg Hunt Cupcakes

This recipe is super fun to do with kids! It is Gluten, Dairy, Corn, Soy,  Nut and Egg free, No Sugar Added, Vegan! Plus it’s Low Carb, High Protein and rich in Good Fats. You will even make your own natural food coloring! These are a hot item on Easter and no one will even know that they are healthy! Check out my Fox 4 tv segment about them. “Easter Egg Hunt” Chocolate Cupcakes – Gluten Free Style! Amount           Ingredients 1/2 cup           Coconut oil, Organic...

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GO GREEN with your Party Food this St. Patrick’s Day! Natural Coloring!

Posted by on Mar 17, 2012 in 2 Cents, Corn free, Dairy free, Gluten free, Ingredient Info, Menus, Nut free, Soy free, Vegetarian | 0 comments

GO GREEN with your Party Food this St. Patrick’s Day! Natural Coloring!

This morning I did a segment with a local news station. Click here to view the video. Below are 4 recipes for fun and easy appetizers, that are sure to be hit with their fun green colors AND wonderful flavors! Have fun making these and have a safe and happy St. Patrick’s Day!   Tomatillo Salsa 5 medium   Tomatillos, peeled, washed and cut in half 1 small       Onion, peeled, trimmed, cut in half 1 medium    Jalapeno, washed, cut in half, seeds removed 2 Tbls         Cilantro, fresh leaves...

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Live News Segment on Coconut – featuring Coconut Flour Pancakes recipe

Posted by on Mar 14, 2012 in 2 Cents, Corn free, Dairy free, Gluten free, Ingredient Info, No Added Sugar, Nut free, Soy free, Vegetarian | 0 comments

Live News Segment on Coconut – featuring Coconut Flour Pancakes recipe

Dear, sweet friends, how I love you all so much! Almost as much as I love Coconut! Hee,hee Recently, I was interviewed on a local news segment to talk about and cook with coconut…..yummmmm! It was incredibly brief, but you can read all about the health benefits of coconut here, also on my blog, as coconut is a powerhouse when it comes to healing and over-all health. Also, click here to watch the 3 minute clip. Freedom Chef: Coconut Flour...

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Coming Soon! Almighty Almond Cookies for sale!

Posted by on Dec 20, 2011 in Corn free, Dairy free, Gluten free, Ingredient Info, No Added Sugar, Soy free, Vegetarian | 0 comments

Coming Soon! Almighty Almond Cookies for sale!

January 2012 will yield a long awaited event for The Freedom Chef, the unveiling of the most delectable cookie that The Freedom Chef has ever created! The Almighty Almond cookie! It has been carefully formulated to provide the ultimate in energy, nutrients, protein and health for your body. It also satisfies your sweet tooth while helping you lose weight! People are shocked when discover the moistness and levels of flavor, especially when they hear that it is gluten, dairy, corn, soy AND sugar free! This cookie...

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Horseradish & Tarragon Roasted Salmon & Yukon Gold Potatoes

Posted by on Oct 26, 2011 in Corn free, Dairy free, Gluten free, No Added Sugar, Nut free, Soy free, Vegetarian | 0 comments

Horseradish & Tarragon Roasted Salmon & Yukon Gold Potatoes

This recipe is one of my favorite flavor combinations that balances each of the bold ingredients included to yield a perfectly rounded flavor that is far from overwhelming, it’s harmonious actually. Roasting is also one of my favorite ways to cook, preparing all the ingredients at the beginning, then popping it in the oven and let the oven do the rest of the work. I also enjoy keeping raw horseradish and freshly dried tarragon on hand all the time, as this recipe can be used on any type of meat or even...

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Simple Roasted Pumpkin Seeds

Posted by on Oct 25, 2011 in Corn free, Dairy free, Gluten free, Ingredient Info, No Added Sugar, Nut free, Soy free, Vegan, Vegetarian | 0 comments

Simple Roasted Pumpkin Seeds

I am so happy to be in pumpkin season! I have posted about Pumpkin butter and ideas about what things I like to do with pumpkins, but the seeds are wonderful “by-product” of pumpkins. After removing them from the pumpkin, rinse them well & drain well before cooking. These remarkable seeds also offer great health benefits, here’s what Natural News says: “Pumpkin seeds were cherished by Native Americans for their healing properties. History has esteemed these seeds for their diuretic ...

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