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GO GREEN with your Party Food this St. Patrick’s Day! Natural Coloring!

This morning I did a segment with a local news station. Click here to view the video. Below are 4 recipes for fun and easy appetizers, that are sure to be hit with their fun green colors AND wonderful flavors! Have fun making these and have a safe and happy St. Patrick’s Day!   Tomatillo […]

Horseradish & Tarragon Roasted Salmon & Yukon Gold Potatoes

This recipe is one of my favorite flavor combinations that balances each of the bold ingredients included to yield a perfectly rounded flavor that is far from overwhelming, it’s harmonious actually. Roasting is also one of my favorite ways to cook, preparing all the ingredients at the beginning, then popping it in the oven and […]

Simple Roasted Pumpkin Seeds

I am so happy to be in pumpkin season! I have posted about Pumpkin butter and ideas about what things I like to do with pumpkins, but the seeds are wonderful “by-product” of pumpkins. After removing them from the pumpkin, rinse them well & drain well before cooking. These remarkable seeds also offer great health […]

Dairy free Creamed Spinach with Bosc Pears

Four basic ingredients make a delightful pairing in this side dish. Normally creamed spinach contains plenty of heavy cream and cheese. This version is naturally sweet and it makes a welcome substitution for all your holiday meals. It takes just minutes to make, so cook just before service time.   Amount                    Ingredients ½ cup                       Coconut […]

Real Pumpkin Butter

Awe…Pumpkin butter, one of the best things to do with pumpkins. In this post I am featuring some of my favorite pumpkin butter recipe links which gives YOU options! I am a firm believer in substituting sugar with birchwood Xylitol, raw honey, stevia, any one or a combination (which is what I do-example: 2Tbls Xylitol, […]

Live News Segment on Coconut – featuring Coconut Flour Pancakes recipe

Dear, sweet friends, how I love you all so much! Almost as much as I love Coconut! Hee,hee 🙂 Recently, I was interviewed on a local news segment to talk about and cook with coconut…..yummmmm! It was incredibly brief, but you can read all about the health benefits of coconut here, also on my blog, […]

Grilled Calamari Caesar Pasta (Dairy free Caesar dressing too)

Caesar dressing is big missing link for me since Parmesan cheese is a major ingredient. In this version I used nutritional yeast instead and it turned out to be an almost better version of caesar than the original! Nutritional yeast is a complete protein that is rich in Vitamin B-complex, many vegans use this as […]

Quinoa Fried Calamari – Gluten Free!

Quinoa is one of those wonderful foods that yields an arsenal of different preparations and health benefits! It not your average grain, it’s actually a seed! I keep Quinoa & Quinoa flour on hand at all times, and I recommend doing the same and finding as many recipes containing Quinoa as possible. Start feeding it […]

Variety Fruit Salsa – Bursting with Summer Flavors!

Here we are rounding out the summer, getting into our back-to-school routines…well the foods of the season are not done yet! This salsa is wonderful last Hoorrah! It contains nectarines, strawberries AND blueberries, although almost any fruit would be delectable with this combination. If you have fruit that you need to use up before it […]

Dairy free Sugar free Peanut Butter Chunk Ice Cream!

Thank you , Alisa Fleming for sharing this decadent dessert! I made this recipe, it was quick, easy and oh boy was it good! I wanted to share this one as it is Dairy free and Sugar free. I used my recipe for Almond butter to make peanut butter, but remember there are several […]

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