Variety Fruit Salsa – Bursting with Summer Flavors!
Here we are rounding out the summer, getting into our back-to-school routines…well the foods of the season are not done yet! This salsa is wonderful last Hoorrah! It contains nectarines, strawberries AND blueberries, although almost any fruit would be delectable with this combination. If you have fruit that you need to use up before it goes south, this is the perfect solution and it helps the fruit last longer. I would serve this with any protein, pan-seared or grilled, cilantro marinated or even lemon...
Read MoreDairy free Sugar free Peanut Butter Chunk Ice Cream!
Thank you GoDairyFree.org , Alisa Fleming for sharing this decadent dessert! I made this recipe, it was quick, easy and oh boy was it good! I wanted to share this one as it is Dairy free and Sugar free. I used my recipe for Almond butter to make peanut butter, but remember there are several other butters (like Hemp, Sunflower, Pumpkin seeds, etc) that you could try this recipe with, I bet any of these would be delightful. Please post your comments if you try an alternate type of butter I appreciate the...
Read MoreBeautiful Blueberry Jasmine Rice
By far our new favorite summer rice! The kids could hardly wait for dinner with this on the plate! It was incredibly simple to make, I was able to use up my blueberries before they went south, it came out with a fun purple color, wonderful taste and it naturally filled with magnificent nutrition. Blueberries are one of all time favorite berries, I call them “brain”berries They are packed with Vitamin C, Fiber, Manganese and loaded with Antioxidants. Blueberries are reported to support brain function,...
Read MoreSpun Honey Mustard Sauce
Having a versatile sauce to use for various purposes is always an added bonus to any multiple allergy accommodating kitchen. This sauce is cold and can be used as a dressing, a dipping sauce, sauce for the protein at the center of your plate and/or a marinade or baste. It is also very simple to make, with only 4 ingredients, and kids love it, so it can help them eat more veggies Amount Ingredients 1/2 cup Honey, spun, raw 1/4 cup Mustard, dijon 1/4 cup ...
Read MoreAllergy free Mac and Cheese
Since changing our diets to exclude gluten, dairy and corn. Mac and cheese was a challenge to recreate. I finally made a nice “cheesey” sauce that the kids say “is waaaaaay better than regular mac and cheese”. I must agree since the ingredients are full of nutrients and protein. This does contain a soy based cream cheese, which was hard to avoid, but in this case, it is being used in moderation, which I believe is key. Before we went corn free (which has been awesome for our health, since...
Read MoreMinted Watermelon Salad with Citrus Vinaigrette
This salad was a big hit for the 4th of July. All of my guests look forward to this cool and refreshing salad at any summer get together. It’s simple to prepare and easy to make in large quantities. The components of this salad may sound strange together, but they compliment each other nicely. I am posting this recipe with Feta cheese as an ingredient, but I omit that for my salad in order to be Dairy-free, and it still tastes wonderful. Amount Ingredient 1...
Read MoreAbout Me
My name is Becky Ross. I am a chef on a mission! I am also a mother, wife and daughter. As a breastfeeding mother, I was required to eat Gluten and Dairy free. Wow….what an experience this has been!