Chocolate Easter Egg Hunt Cupcakes
This recipe is super fun to do with kids! It is Gluten, Dairy, Corn, Soy, Nut and Egg free, No Sugar Added, Vegan! Plus it’s Low Carb, High Protein and rich in Good Fats. You will even make your own natural food coloring! These are a hot item on Easter and no one will even know that they are healthy! Check out my Fox 4 tv segment about them. “Easter Egg Hunt” Chocolate Cupcakes – Gluten Free Style! Amount Ingredients 1/2 cup Coconut oil, Organic...
Read MoreSimple Roasted Pumpkin Seeds
I am so happy to be in pumpkin season! I have posted about Pumpkin butter and ideas about what things I like to do with pumpkins, but the seeds are wonderful “by-product” of pumpkins. After removing them from the pumpkin, rinse them well & drain well before cooking. These remarkable seeds also offer great health benefits, here’s what Natural News says: “Pumpkin seeds were cherished by Native Americans for their healing properties. History has esteemed these seeds for their diuretic ...
Read MoreDairy free Creamed Spinach with Bosc Pears
Four basic ingredients make a delightful pairing in this side dish. Normally creamed spinach contains plenty of heavy cream and cheese. This version is naturally sweet and it makes a welcome substitution for all your holiday meals. It takes just minutes to make, so cook just before service time. Amount Ingredients ½ cup Coconut cream ½ lb Fresh baby spinach ½...
Read MoreLeek Soup
We had a first really chilly day today here in Kansas City, some people were sad, but I am happy! That’s mean fall and winter food time!! Leek Soup is an easily rewarding soup that is super simple to make, light on the budget and wallet, and can be varied in so many ways. This is a basic leek soup recipe, although I like to add hearty additions based on what I have around the kitchen, like: chicken, potatoes, mushrooms, bacon, coconut cream, sausage or really anything that you like with the subtle oniony...
Read MoreReal Pumpkin Butter
Awe…Pumpkin butter, one of the best things to do with pumpkins. In this post I am featuring some of my favorite pumpkin butter recipe links which gives YOU options! I am a firm believer in substituting sugar with birchwood Xylitol, raw honey, stevia, any one or a combination (which is what I do-example: 2Tbls Xylitol, 2Tbls Honey, 1 Stevia packet). If a recipe calls for brown sugar, replace with the sweetener mix that I described above (1:1:1/8) plus 1/4 (tsp in this case) of gluten free molasses, mix...
Read MoreCilantro Lime Quinoa
Fresh, fresh, fresh taste and spin on a great rice recipe! We already get MORE than enough rice in our diet, so I like to mix things up a bit by using Quinoa is various ways. Quinoa is high in complete protein, meaning is contain all nine amino acids , and has so many incredible health benefits. This side dish could honestly be a main course with the amount of protein goodness it contains, but I served it with Citrus Flax Seed grilled fish and Variety Fruit Salsa. Amount ...
Read MoreAbout Me
My name is Becky Ross. I am a chef on a mission! I am also a mother, wife and daughter. As a breastfeeding mother, I was required to eat Gluten and Dairy free. Wow….what an experience this has been!