Have Your Holiday Meal Catered by The Freedom Chef!

Posted by on Oct 24, 2012 in 2 Cents, Corn free, Dairy free, Gluten free, Menus, No Added Sugar, Nut free, Soy free | 0 comments

Have Your Holiday Meal Catered by The Freedom Chef!

You heard it right folks…The Freedom Chef is now offering a Complete Holiday Meal which is Organic, Gluten-Dairy-Nut-Egg-Soy-Corn-SUGAR FREE!  Now you won’t have to worry about doing the hard labor of cooking from scratch, since you can’t buy ANY of these items in ANY store! We have put together a well rounded menu that will please however many people you are feeding this Holiday, and they won’t even know that it is different and healthy! Check out your options and Pre-Order TODAY to get...

Read More

Chocolate Easter Egg Hunt Cupcakes

Posted by on Apr 1, 2012 in Corn free, Dairy free, Gluten free, Ingredient Info, No Added Sugar, Nut free, Soy free, Vegan, Vegetarian | 0 comments

Chocolate Easter Egg Hunt Cupcakes

This recipe is super fun to do with kids! It is Gluten, Dairy, Corn, Soy,  Nut and Egg free, No Sugar Added, Vegan! Plus it’s Low Carb, High Protein and rich in Good Fats. You will even make your own natural food coloring! These are a hot item on Easter and no one will even know that they are healthy! Check out my Fox 4 tv segment about them. “Easter Egg Hunt” Chocolate Cupcakes – Gluten Free Style! Amount           Ingredients 1/2 cup           Coconut oil, Organic...

Read More

GO GREEN with your Party Food this St. Patrick’s Day! Natural Coloring!

Posted by on Mar 17, 2012 in 2 Cents, Corn free, Dairy free, Gluten free, Ingredient Info, Menus, Nut free, Soy free, Vegetarian | 0 comments

GO GREEN with your Party Food this St. Patrick’s Day! Natural Coloring!

This morning I did a segment with a local news station. Click here to view the video. Below are 4 recipes for fun and easy appetizers, that are sure to be hit with their fun green colors AND wonderful flavors! Have fun making these and have a safe and happy St. Patrick’s Day!   Tomatillo Salsa 5 medium   Tomatillos, peeled, washed and cut in half 1 small       Onion, peeled, trimmed, cut in half 1 medium    Jalapeno, washed, cut in half, seeds removed 2 Tbls         Cilantro, fresh leaves...

Read More

Live News Segment on Coconut – featuring Coconut Flour Pancakes recipe

Posted by on Mar 14, 2012 in 2 Cents, Corn free, Dairy free, Gluten free, Ingredient Info, No Added Sugar, Nut free, Soy free, Vegetarian | 0 comments

Live News Segment on Coconut – featuring Coconut Flour Pancakes recipe

Dear, sweet friends, how I love you all so much! Almost as much as I love Coconut! Hee,hee Recently, I was interviewed on a local news segment to talk about and cook with coconut…..yummmmm! It was incredibly brief, but you can read all about the health benefits of coconut here, also on my blog, as coconut is a powerhouse when it comes to healing and over-all health. Also, click here to watch the 3 minute clip. Freedom Chef: Coconut Flour...

Read More

Grilled Eggplant Rolls with Flax & Basil

Posted by on Dec 5, 2011 in Corn free, Dairy free, Gluten free, No Added Sugar, Nut free, Soy free | 0 comments

Grilled Eggplant Rolls with Flax & Basil

Yes, it is freezing outside, but I don’t let that stop me from grilling! I think grilling Eggplant is the best way to cook it. The char marks on the outside and the center that bites like a tender piece of meat. So filling, so satisfying! No only are they delicious, but eggplant also protects your brain cells, strengthens your cardiovascular system and they are rich in antioxidants to boost your immune system. Keep the skin ON! Check out the whole scoop on Eggplant at World’s Healthiest Foods. Pretty...

Read More

TURKEY – Secret Recipe for THE BEST Whole Roasted Turkey!

Posted by on Nov 15, 2011 in 2 Cents, Corn free, Dairy free, Gluten free, No Added Sugar, Nut free, Soy free | 1 comment

TURKEY – Secret Recipe for THE BEST Whole Roasted Turkey!

Are you ready for Thanksgiving? Want succulent, juicy turkey that is fool proof? Today I will share my recipe for Thanksgiving day turkey. It is a combination of techniques that has been tried and true to deliver the best turkey flavor of any that I’ve encountered in my career. Brined, Injected, Stuffed, Seasoned and Basted to perfection. Don’t be scared, if you make the necessary preperation ahead of time, you will not be serving a scarey turkey, instead you will be serving a masterpiece! One step at...

Read More