Lemon Pepper & White Wine Baked Tilapia
Need a quick meal and don’t want to stand over the stove on a hot day? Throw some fish in the oven and you’ll have dinner in 30! This recipe is versatile, low maintenance and fast. It can also be varied in many ways to make a different dish, like; instead of baking, grill it or pan sear it; instead of Tilapia, use Grouper or Trout (or any somewhat firm white fish); you can pair it with pretty much any sides, saute whatever veggies you have on hand with coconut oil and salt/pepper/garlic; this could...
Read MoreBeautiful Blueberry Jasmine Rice
By far our new favorite summer rice! The kids could hardly wait for dinner with this on the plate! It was incredibly simple to make, I was able to use up my blueberries before they went south, it came out with a fun purple color, wonderful taste and it naturally filled with magnificent nutrition. Blueberries are one of all time favorite berries, I call them “brain”berries They are packed with Vitamin C, Fiber, Manganese and loaded with Antioxidants. Blueberries are reported to support brain function,...
Read MoreBraised Bourbon Chicken with Red Beans and Wild Rice
A dutch oven meal! Do you like throwing everything in one pot and end up with a delicious dish? Well, this one’s for you! With a little preparation, this meal basically makes itself. You can vary this recipe to suit your tastes, it’s not very spicy, so if you like a kick, add extra blacken or cajun seasoning to the rice; bell peppers and mushrooms would be a welcomed addition; or use your favorite type of beans instead. Amount Ingredients 8-10 pieces Chicken,...
Read MoreShrimp Bisque with Basil and Quinoa
Oh, boy, do I LOVE seafood bisque! This version is lighter than the heavy cream version that we are all used to, but add the quinoa and you have a very satisfying dish that will stick to your ribs, not your thighs. I made this almost the same way that make a regular shrimp bisque, but used (of course) coconut milk fat or coconut cream instead of heavy cream. I buy the 26-30 or 31-35 count shrimp size (you can view this helpful chart, by the Grilling Guide, about what shrimp counts mean pertaining to the size of...
Read MoreThe Dangers of Corn ~ Why Corn-free is the Way to Be
Corn is everywhere in the American diet, from soft drinks to baked goods to sauces and dressings. High Fructose Corn Syrup, Corn Starch and MSG are some of worst. There is an extensive list of things that are either made with corn or from corn, it can be found at CornAllergens.com. This website would be a great resource for eliminating corn from your diet. My personal experience with eliminating corn began after I had become gluten and dairy free for over 7 months. My 13 month old daughter and 3 year old son...
Read MoreAbout Me
My name is Becky Ross. I am a chef on a mission! I am also a mother, wife and daughter. As a breastfeeding mother, I was required to eat Gluten and Dairy free. Wow….what an experience this has been!