Allergy Free Weekly Menu 2
Gluten, Dairy, Soy, Nut, Corn and Sugar free Menu Don’t know what to eat today? What can you eat now that you can’t eat one or any of these items? I decided that it was important to get resources out there for people who feel lost in a world of foods that they can no longer eat. Since it is taking more time than I would like to write all of the recipes that I know and provide all the information on the ingredients, I wanted to create a menu “ideas” page in order to have an instant resource for those who...
Read MoreGluten, Dairy and Sugar Free French Toast
French Toast……Mmmmmm! But French Toast without gluten or dairy or sugar, oh my, that can’t be good! But it is, and it’s luscious! This is again a very simple recipe that contains some of my favorite ingredients and makes everyone happy. I love making this breakfast on a morning when my kids are dying for pancakes, but I simply don’t have time for a big production. Bingo! I aim to please so this is a great compromise. Amount Ingredients 2...
Read MoreGluten free Turkey Spaghetti
Spaghetti is always a great stand-by dish that is easy to prepare in a pinch and it holds true as a balanced one-pot meal. Really, you can use any ground meat that you prefer, I use ground turkey as a change from the normal preparation and it is less fatty so there’s no layer of grease in the sauce. Amount Ingredients 1 lb Turkey, ground, organic 1 package Hodgson Mill brown rice spaghetti noodles 1/2...
Read MoreAllergy Free Weekly Menu
Gluten, Dairy, Soy, Nut, Corn and Sugar free Menu Don’t know what to eat today? What can you eat now that you can’t eat one or any of these items? I decided that it was important to get resources out there for people who feel lost in a world of foods that they can no longer eat. Since it is taking more time than I would like to write all of the recipes that I know and provide all the information on the ingredients, I wanted to create a menu “ideas” page in order to have an instant resource for those who...
Read MoreCitrus Flax Seed Grilled Chicken
I try to add Flax Seeds to as many food items as possible. Marinating chicken breasts with flax seeds adds a wonderfully nutty flavor that is quite magical. I had some leftover citrus vinaigrette from another meal and I used it as the marinade for my chicken. Then I added golden flax seeds to the marinade. The results were delicious and I used the vinaigrette again as the sauce. If you don’t have leftover citrus vinaigrette, I have included instructions on making a quick citrus marinade that will do the...
Read MoreAbout Me
My name is Becky Ross. I am a chef on a mission! I am also a mother, wife and daughter. As a breastfeeding mother, I was required to eat Gluten and Dairy free. Wow….what an experience this has been!