Nut Free “Peanut” Butter
This one is one of my all time favorites to have around when I need a quick and incredibly nutritious snack or lunch. Ever used Hemp seeds? Until I went dairy free, I never gave them a second thought. Now that I need to find other means for adding protein to my family’s diet, instead of adding whey protein, I fell head-over-heels in LOVE with Hemp! Shelled Hemp seeds are rich in Omega 3′s and boast a whapping 11 grams of protein for only 2 tablespoons! They contain all 10 Essential Amino Acids, low...
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My name is Becky Ross. I am a chef on a mission! I am also a mother, wife and daughter. As a breastfeeding mother, I was required to eat Gluten and Dairy free. Wow….what an experience this has been!